This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Also known as strength training or resistance training, this practice strengthens your muscles and bones, ...

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...

Strength training is exceptionally good for us, especially as we age. While we can't literally reverse aging, strength training can slow down many of its effects, making us feel and function like our ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Explore how nutrient-rich plant-based eating supports physical performance and combats age-related decline. Study: Plant-Based Diets and Their Associations with Physical Performance in the Baltimore ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...