No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day movements with ease. This is where functional fitness comes ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time ...

Now that Aniston is in her 50s, though, that attitude has shifted. "I lived and I learned," she told me recently over Zoom. "Working out the way I used to is just not sustainable for my body—and I don ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

NEW YORK--(BUSINESS WIRE)--Pvolve, the workout method that pairs low-impact, functional movement with resistance equipment to build strong, mobile bodies, today announced findings from a study on ...

“Doing a lot less heavy weight sessions lately and incorporating sprint work and more functional movements,” Hemsworth wrote about the workouts Kimberlee Speakman is a digital writer at PEOPLE. She ...