Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Group fitness remains one of the biggest attractions at Semiahmoo Fitness World. The club offers unlimited classes, which ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Lisa Manobal came into the spotlight as a K-pop girl in 2016. Her popularity is so high that after releasing “Lalisa”, her first debut single album in 2021, Lisa Manobal became the first female star ...