Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

A national fitness brand known for its low-impact, functional movement approach has officially planted roots in the East ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

THE THRESHOLD OF Katy Bowman’s house in Sequim might startle you — and your feet. Just inside the front door, a chunk of wood flooring has been removed and filled with loose rocks of varying size. To ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...