FINDING THE MOTIVATION to exercise isn’t always easy. Life is filled with obligations that take up your time and distractions that can throw you off track—so it helps to have a friend you can lean on ...

The more affordable Series 11 is a solid Apple Watch entry, but most of its advancements come with the watchOS 26 software. The biggest hardware change from the Series 10 comes with the introduction ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

WatchOS 26 takes health monitoring to the next level with enhanced metrics for heart rate variability, blood oxygen levels, and stress management. These improvements provide deeper insights into your ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...