When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

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Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.