THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.