Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to build ab endurance? A core ...

Right up there with a balanced diet, strength training is the original biohack for longevity and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, how much strength ...