If you’re a cyclist who uses a training plan based on power or you’ve dabbled in a virtual training platform like Zwift, you’ve probably thought about increasing your functional threshold power (FTP).

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cycling power, especially how it’s used for training, is one of the most misunderstood cycling metrics.

This Christmas I decided the best way to celebrate the birth of Jesus Christ was to inflict a large amount of pain on my person by doing five different FTP (functional threshold power) tests. This ...

The Peloton functional threshold power test (known most often as the FTP test) is a brutal 20-minute slog that is, well, uncomfortable to do. It's also important, especially if you want to start ...

Training and improving your lactate threshold is a common goal for cyclists—and for good reason. It helps you ride faster and harder for longer. Your threshold power also helps you get through hard ...