THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or ...