Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

A famous football coach was once asked what makes a good football player. His reply was simple: “Playing football makes good football players.” The same is true for firefighters. Previously, I ...

If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...

FORT BELVOIR, Va. - July 21 was a Wednesday morning like most at Graves Fitness Center - save for the Soldiers performing over/under hurdles, push-ups and tire throws as part of the gym's new ...

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...