This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

When involved in strength training, there’s something primally satisfying about moving heavy weight. The rush of adrenaline from lifting a massive deadlift or bench pressing a new PR keeps us hungry ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, or bodyweight ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...