New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun and results-driven, today announced a ...