In a recent study published in The Journal of Nutrition, researchers examined the effects of low- and high-glycemic-index (GI) Mediterranean-style (MED) healthy eating patterns (HEPs) on sleep and ...

A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training regimens ...

The glycemic index is not a diet plan in itself; rather, it’s a tool to guide food choices. It has, however, been leveraged to develop the insulin resistance diet, which emphasizes foods that have ...

Pasta consumed in the context of a low-glycemic index (GI) diet does not contribute to weight gain and does result in modest weight loss compared with a higher-GI diet, at least over a median ...

On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic index) oat yogurt at a trendy cafe. She has made a habit of choosing slowly digesting, ...

NEW YORK (Reuters Health) - For people who have type 2 diabetes, a low-glycemic index diet is significantly better than a high-fiber diet for keeping blood glucose levels down, researchers report ...