Even if you’re maintaining a healthy and active lifestyle, belly fat can be particularly hard to shift, especially as we age. There’s a number of factors that can contribute to increased belly fat, ...

A nearly 72-year-old woman has shared how she has taken control of her health after more than 20 years of knee problems. Norma Pickles has credited the GP Exercise Referral Programme as "life-changing ...

If you know me, you’ll know I love a good walking trend. I’ve given “Japanese walking,” “retro walking,” “6-6-6 walking,” and more a go – but I have to admit that I only heard of “Tai Chi walking” ...