Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you worry, we’re here to rescue you from the demons of laziness and lethargy.

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When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

ENCINITAS, Calif. — If you ever need a little extra motivation to get out of bed for your morning workout, this story may do the trick. In this Zevely Zone, I went to Chuze Fitness in Encinitas to ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

It is hard to persuade people to get more exercise – unless you pay them. A large trial of multiple incentive programmes for gym goers found that few had any lasting effects, but payments equivalent ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Design by Sara Fang. The beginning of a new calendar year and a new semester marks the two-week ...

Recently, a study (highlighted by Cosmopolitan.com.mx) raised the possibility that those who frequently share gym photos might be dealing with certain psychological issues. But before you stash your ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

Adjunct Lecturer of Health and Wellness Studies, Binghamton University, State University of New York Come January, 40% of Americans will make New Years resolutions, and nearly half of them will aim to ...