New research suggests that up to 8% of deaths for any reason could be due to suboptimal sleep patterns. The study tracked five different markers of quality sleep and how they affect longevity. Experts ...

She doesn’t sleep, she hibernates. A UK woman has dubbed herself a “real-life Sleeping Beauty” due to her unusual condition, which causes her to sleep up to 22 hours a day. “I can’t be woken up once I ...

For some people, one thing that causes plenty of excitement when it first starts happening, before becoming a bit annoying a few months down the line, is sleeping with your partner. One woman has ...

Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital systems. Even moderate light exposure during sleep negatively impacts heart rate ...