January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better. Not everybody has the same reaction to noticing a new muscle pop up on their body.

Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh no, I’m getting bulky.” But everyone should know ...