Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

Sure, your body has its own pace, and maybe you're not the same as you were at 20 (and that's perfectly fine), but gaining strength, muscle, and feeling incredibly capable after 30 is not only ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

ORLANDO, Fla. — Invest 92L continues to move westward in the Atlantic gaining strength. This tropical wave will likely become a tropical depression by the end of the week and likely our next name ...

If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.