Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

When I hear the word "gardening," my mind jumps back to childhood summers, pulling weeds in our vegetable patch. It was one ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Research shows gardening preserves cognitive function, helping you live well for longer. Now, dementia patients are reaping the benefits with "care farm" prescriptions.

Research shows gardening preserves cognitive function, helping you live well for longer. Now, dementia patients are reaping the benefits with "care farm" prescriptions.

Weak grip strength can seriously limit your performance in exercises like deadlifts, pull-ups, rows, and even kettlebell ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Gardening boosts physical health, lifts mental wellbeing, connects us to nature, reduces stress, supports healthy eating and even fights climate change, all in just 30 minutes daily Best exercise ...

An innovative indoor planting system developed by a company based in Chengdu, Sichuan province, is reshaping indoor gardening, enabling apartment dwellers to cultivate their own fresh produce at ...

A popular gardening tip involving coffee grounds has some truth to it, but be careful.. Coffee grounds aren't "magic pixie dust," but in the right circumstance they can help improve your soil ...

Gardening invites you to get outside, ... A Guide to Some of The Best Exercises for Older Adults with Heart Disease. Medically reviewed by Shilpa Amin, M.D., CAQ, FAAFP.

2. Wall push-ups "Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and core. They also help to improve heart health, lose body weight and ...