When I hear the word "gardening," my mind jumps back to childhood summers, pulling weeds in our vegetable patch. It was one ...

Weak grip strength can seriously limit your performance in exercises like deadlifts, pull-ups, rows, and even kettlebell ...

Research shows gardening preserves cognitive function, helping you live well for longer. Now, dementia patients are reaping the benefits with "care farm" prescriptions.

Gardening boosts physical health, lifts mental wellbeing, connects us to nature, reduces stress, supports healthy eating and even fights climate change, all in just 30 minutes daily Best exercise ...

Gardening has many important and lasting benefits for your body, mind, and spirit. Skip to main content Mobile Navigation. Psychology Today. Search. Find Counselling. Find Counselling.

5. Gardening and housework. Gardening can be a great way to engage core muscles, encourage flexibility and practice fine motor skills. Even basic house cleaning, like scrubbing a bathtub or ...

Just 5 minutes a day of these exercises can sharpen your brain as you age ... Gardening can be a great way to engage core muscles, encourage flexibility and practice fine motor skills.

Research shows gardening preserves cognitive function, helping you live well for longer. Now, dementia patients are reaping the benefits with "care farm" prescriptions.