Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for support, this calming yoga routine soothes sore muscles, relieves tension, ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...

Yoga isn't what you think, said Patricia Hill, a registered Yoga Alliance instructor and certified personal trainer who teaches a chair/gentle yoga class at Ted Hammond Memorial Youth Building, St.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...