‘Tomorrow’ is always the ideal time to finally get in shape: to lose those excess pounds you’ve collected around your midriff ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A new exercise trend known on TikTok as “Cozy Cardio” encourages people to take a gentler approach to working out by creating cozy exercise environments. Examples of Cozy Cardio include lighting a ...

With summer right around the corner, a lot of us want to work our core and get our cardio in. So why not do it at the same time? I went to Coach Robert Aguirre at Orange Theory Fitness for tips on ...

Denise Austin launched a walking pad with Dicks Sporting Goods. The WalkingPad Denise Austin 2.0 Double-Fold Treadmill folds twice and can be easily stored away. “Let’s get fit with convenient cardio!

ARDMORE, Pennsylvania (WPVI) -- Jene' Feliciano has always dreamed of owning her own space. So, she opened DayDream Kreative Studios in Ardmore and uses the space to host her own events. Feliciano ...

Last fall, my septuagenarian father touched the hearts of countless people and became a bit of a social media sensation when he was stopped on the street and interviewed about his fitness routine for ...

PORTERVILLE, Calif. -- A fitness craze has been implemented at an after-school program in Porterville, and it's aimed at keeping kids active while letting them have fun too. "You know a lot of the ...