It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

When life feels overwhelming, lacing up your sneakers might not be the first thing on your mind. But science proves that ...

Say yes and deal with the consequences later. That’s what I tell myself before I agree to go on a trip that requires flying on an airplane to get there. I love travelling—there’s something ...

JENNIFER RHONDELLA. OKAY, WE’RE GETTING THERE. THANKS, KELLY ANN. FIVE ON YOUR MENTAL HEALTH THIS MORNING. TURNING YOUR ANXIETY INTO ACTION. A RECENT BOOK CALLED BOLD MOVE EXPLAINS HOW THE RIGHT ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. My 11-year-old son knows how ...

Not sure about you, but nervous energy comes at me like a bat out of hell. And, of course, it’s always at the literal worst moments. Big job interview? My heart races like it’s at the Olympics.

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of ...