Every so often, I get up out of my chair, roll out one of the best yoga mats, and begin moving my body. Sometimes, I know what exercises I’m going to do, but other times, I just move intuitively. Once ...

Sitting is the new smoking. Well, not really -- but almost. The invisible threat of prolonged sitting is quietly undermining your health and longevity. Not exercising, or being sedentary, can ...

Looking to be more active? NPR's Life Kit gives tips for fitting in exercise into a hectic schedule and stay motivated to move with research-backed strategies. See, here's a question. How much have ...

Are you sitting like a prawn? If you’re a social media user, you’ll likely recognise Adam Richardson from his gentle exhortations to get people moving and mobile. In comparison with the tide of health ...

Walk down the hall, across the room or up the stairs and talk to your co-worker in person. You'll be amazed at the boost in public relations. ( www.spar k- people.com) 17. Water your plants with a ...