Every so often, I get up out of my chair, roll out one of the best yoga mats, and begin moving my body. Sometimes, I know what exercises I’m going to do, but other times, I just move intuitively. Once ...

Sitting is the new smoking. Well, not really -- but almost. The invisible threat of prolonged sitting is quietly undermining your health and longevity. Not exercising, or being sedentary, can ...

(The Center Square) – If you’re not willing to stick around and help make the state better, Illinois Gov. J.B. Pritzker says you can “get up and move.” Pritzker made the comments Thursday afternoon in ...

Looking to be more active? NPR's Life Kit gives tips for fitting in exercise into a hectic schedule and stay motivated to move with research-backed strategies. See, here's a question. How much have ...

When it comes to fitness advice, who better to turn to than Davina McCall? That was our thinking anyway, when we asked her work with us on a fitness challenge that would keep us all moving this ...