Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

People are sharing the hyper-specific ways they get into their "flow state," and the videos are taking over TikTok For You pages. Think efficiency sometimes combined with multitasking and a little bit ...

Steph Curry closed his eyes and imagined he was elsewhere. He was in the middle of a shooting slump during the Olympic Games in Paris, averaging just 7.2 points through four contests. Instead of ...

There is a state of mind athletes talk about when they are totally absorbed in the moment and the actions of their sport. They call it being in "the zone", a "flow state" or simply "flow". In his ...

Workshops on: ‘Mindfulness Based Practices for Sports Performance’ to ‘Building the Everyday Athlete’ Imagine yourself seated on a boulder just behind a waterfall. The smell of the fresh rain water ...