Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Have you been feeling as though your run paces have plateaued? Maybe when you first started running, you saw progression from 12-minute miles down to 10-minute miles within a few months, just by being ...

The Tour de France is getting faster. When you plot out the average speed of the winner over the course of the race, over the course of its history, that much is clear to see. The past two editions of ...