Imagine being stuck in a dark, confined space, where you can’t move or speak. It sounds pretty hellish, and yet it has happened to me countless times. Sleep paralysis is estimated to affect around 8% ...

Have you ever opened your eyes in the middle of the night and realized you could not move a single part of your body? Your brain feels awake, but your arms, legs, even your voice, feel locked. Some ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified, experiencing his own real-life horror ...

Ian Sample puts listener questions on sleep to Dr Allie Hare, consultant physician in respiratory and sleep medicine at Guy’s and St Thomas’ hospitals and president of the British Sleep Society ...

What are sleep paralysis demons? Sleep paralysis demons are nightmarish hallucinations that often accompany episodes of sleep paralysis. This occurs when the temporary paralysis, which is a normal ...