Not many people enjoy getting a shot, but some people feel particularly anxious about it, which may make it more painful. Several strategies can help reduce anxiety and ease post-injection pain.

Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our bodies ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health. This ...