Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Add Yahoo as a preferred source to see more of our stories on Google. All products featured on Allure are independently selected by Allure editors. However, when you buy something through our retail ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

You know that tired-but-wired feeling? Where your body is exhausted, your eyes are heavy, but your brain suddenly wants to replay every conversation from 2009? Yeah, that one. It’s the exact opposite ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

They're little hints into her self-care rituals. A healthy nighttime routine is just as powerful as other self-care rituals — it’s “sleep hygiene” and healthy sleep behaviors that truly add value to ...