A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training regimens ...

Stable blood sugar, not carbo-loading, may be the key to endurance.

In today’s fast-paced world, maintaining optimal health can be a daunting task, especially for those struggling with weight management and blood sugar levels. Enter Glycogen X Glyco Optimizer, a ...