As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Financial changes can be stressful, especially when you’re nervous about a pay cut or job loss. You know you need to do something to make yourself happier, but execution isn’t always there. You might ...

It’s the end of a long practice. I’m out of breath, my cheeks are red hot, and my arms feel like spaghetti noodles. I look at the clock to see I only have a few seconds until the next rep. Everything ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

PITTSBURGH, Nov. 10, 2025 /PRNewswire/ -- "I thought there should be a way to use the law of attraction to help you reach a multitude of goals," said an inventor, from Dallas, Texas, "so I invented ...

Hello! It is great that you are scrolling through these profiles, wondering which therapist would be the best fit. What brings you here? Each person has a unique story and that story is often the key ...