The Golo diet involves consuming 1,300–1,500 calories and a supplement called Release, which has zinc, chromium, ... 4 Endomorph Diet 101: Food List, Sample Menu, Benefits, More; ...

Forbes Health experts review the GOLO Diet, which uses insulin resistance to promote weight loss. Here's all you need to know, including its cost and benefits.

Here’s a list of what you can eat on the GOLO diet, broken down by the program’s food categories. It’s also important to note that some foods can fit into more than one category.

As for the benefits of the GOLO diet, its food recommendations consist of a "balanced intake of whole foods such as fruits, vegetables, lean proteins and healthy fats," says Messer.

Make no mistake — The GOLO Diet is a calorie-reducing diet. The GOLO Food for Life Plan supplies between 1,300 and 1,800 calories per day through mostly unprocessed foods.