As for the benefits of the GOLO diet, its food recommendations consist of a "balanced intake of whole foods such as fruits, vegetables, lean proteins and healthy fats," says Messer.

Forbes Health experts review the GOLO Diet, which uses insulin resistance to promote weight loss. Here's all you need to know, including its cost and benefits.

The Golo diet involves consuming 1,300–1,500 calories and a supplement called Release, which has zinc, chromium, Banaba leaf extract, and Rhodiola rosea. Learn whether health experts recommend ...

The Mediterranean diet provides an array of research-backed health benefits. Here, our experts explain how it works and provide a food list for your meal plan.

Learn how the carnivore diet may aid in weight loss by eliminating carbs and focusing on high-protein foods. Understand the diet's effects on your body.

In a trial, the daily GLP-1 pill showed "significant" results and similar side effects to injectable GLP-1 drugs like Ozempic ...

Carnivore diet meal plan, food list and what to know before trying it, according to a dietitian Anecdotal benefits of the high-protein, no-carb diet include losing weight and managing diabetes.

Part of the body type diet, the endomorph diet is for people with an endomorph somatotype, meaning someone with a large bone structure and curves. Read about the research on this diet plan, what ...