Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Tai Chi is often described as 'meditation in motion,' but it might also be called 'medication in motion." Tai Chi can be easily adapted for anyone, from those most fit to people confined to ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

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This ancient Chinese system of mind-body movement may help you avoid falls, age well, improve your mood, and more. A group of people practicing tai chi in a park can be a beautiful thing. In general, ...

Moving in synchronized slow motion, about a dozen men and women make gentle, flowing gestures with their bodies as soothing music helps create a feeling of peace and harmony. They are performing tai ...

It was 6 a.m. on a Sunday but instead of sleeping in, I was up early and walking briskly to attend my morning session of Tai Chi. Though I was only accompanying a friend, I wanted to observe and see ...

Tai chi is growing in popularity in the UK, with more clubs and classes popping up around the country and people of all ages wanting to give it a go. It has been practised for years in China – often ...