For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking a rest. (Quick refresh: a superset is when two exercises are paired ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Saatva, Tempur-Pedic and DreamCloud — 3 luxury split king mattresses that are worth the splurge in the Labor Day sales ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The 12-3-30 workout has had over 60 million views, but what does it do, what are the benefits, and is it safe? WH Fitness Director Bridie Wilkins tried it.

The court of public opinion is always a reliable system for determining how good a product is, and Amazon ’s reviewer-powered ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

From third-year tight end Michael Mayer, to the rookie class and the offensive line, here are some developments from the Raiders’ three-day mandatory minicamp.

I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout ...

The Carifit workout app is the app I wish I’d known about a year ago. It essentially allows you to use your baby as a dumbbell and take them with you as you work out.