Your next workout is only as good as your recovery – trust us on this. For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...