In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Affirmations are a life hack that can forever change our fate. We spend all our time with ourselves, carrying our thoughts. Our mindset shapes and colors every experience we will ever have. Therefore, ...

In the United States, nine percent of the population, or 28.8 million Americans, will have an eating disorder in their lifetime. The same study shows that there are about 10,200 deaths per year (or ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...