Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for ...

Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance ...

Good news: oatmeal is a fiber-rich, protein-packed food. “Oatmeal is a delicious and nourishing whole grain that can be consumed at any time of day. It has a high micronutrient content and is a solid ...

If you are a green tea liver you’ll be happy to know that a simple, daily cup of green tea can bring real health benefits; improved heart and metabolic health, better antioxidant defence, and a gentle ...

It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...

Tea has long been synonymous with good health, and for good reason. True teas—brews made from leaves of Camellia sinensis, aka the tea plant—are packed with antioxidants, which are potent ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

While rooted in ancient wisdom, kadha's effectiveness arises from the concentrated properties of ingredients like holy basil ...

Since coriander leaves are extremely low in calories, adding them to salads and soups can be a good culinary choice.

Cranberries in general offer plenty of health benefits, namely being "rich in antioxidants and have anti-inflammatory ...