Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Evidence indicates that regular and decaf coffee do not pose worrisome health risks. In fact, there may be some health benefits. Here's what to know.

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Your parents may have told you that it's important to eat your peas. They're right, it turns out.

On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Wetin fit be di most ogbonge benefit of singing be say e be like e dey help di brain repair imself from damage.

While rooted in ancient wisdom, kadha's effectiveness arises from the concentrated properties of ingredients like holy basil ...

Keep these points in mind so you don't make a big mistake.