Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Drinking cranberry juice in moderation, like one cup per day, has little to no health risks for most people, says Tamburello.

On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to ...

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

If you are curious where your benefits stand in the coming new year, here is a breakdown of the new eligibility rules and ...

FILER, Idaho (KMVT/KSVT) — At the Twin Falls County Fairgrounds, residents gathered for holiday festivities and to support a ...

Some of them could. The Office of Personnel Management says it depends on whether or not they were required to continue ...