Omega-3 is known for its many health benefits, but should you take it regularly? Here's everything you should know about this ...

Coconut water, a trendy beverage, offers natural hydration with electrolytes and supports heart health. While beneficial for ...

“Cashews are rich in both monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and support ...

From strong bones to a healthy gut, Britain’s favourite cheese has a whole host of nutritional benefits – if you enjoy it the ...

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.

Potatoes offer a few potential health benefits, from digestive support to blood pressure management. But you'll need to cook them.

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

High-density lipoprotein (HDL) is considered "good cholesterol" because it helps remove harmful types of fats and cholesterol ...

People who enjoy spicy foods would be happy to learn some of their health benefits, which include better gut health, heart ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

The new guidance gives U.S. immigration officers wide berth to deny immigrants benefits, including green cards and citizenship.