The goal is to choose most of your food from the groups at the base of the pyramid and less from the ... your risk of heart disease. Focus on good fats, such as olive oil, avocado, nuts, nut ...

One of the fun little things about economics is that it works both ways. This is not a reference to some interesting ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Your body’s feel-good chemicals Nutrients in food can promote the production of your body’s feel-good chemicals: serotonin and dopamine. Serotonin regulates your mood and promotes sleep.

This refreshing model leaves the UK Eatwell Guide and the US Healthy Eating Pyramid looking as relevant as yesterday's discarded sweetie wrappers, says Joanna Blythman, food journalist and author of S ...