Chronic inflammation can increase the risk of chronic illnesses like heart disease, diabetes and cancer. A nutritious diet, exercise and mindfulness may protect against inflammation. Healthy morning ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

250 Good Morning Messages for Friends To Start Their Day Out Right originally appeared on Parade. Sending a nice text to your favorite people first thing in the morning is one of the simplest ways to ...

Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes ...

KTNV — We are less than three weeks away from the start of the CCSD school year, so we are making sure you have all the information you need to get the year started on the right foot. We also wanted ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

The Mercury provides news and fun every single day—but your help is essential. If you believe Portland benefits from smart, local journalism and arts coverage, please consider making a small monthly ...

An annual morning of giving back continues! Good Morning Northland teamed up with Second Harvest Northland to highlight their efforts to help feed our community. We welcomed guests from the ...