Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Your poop reveals key clues about your health — here are a few red flags to keep an eye on.

About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Ever since last nights dinner was digested, whether that was kale and kombucha or whiskey and filet mignon, your colon has been gradually expanding to accommodate the byproducts. Stretch receptors ...

Sometimes a morning dump is justweirdly satisfying. You know what we mean. Its not just usyour biology is set up for it to happen, thanks to how your muscles and nerves work. Heres whats going on: ...