Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the amount of coordination running ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...