Sleep experts share how to get a good night's sleep the older you get.

Here’s what experts want you to know.

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Self editorial staff were not involved with the creation of this content. It’s generally understood that getting proper sleep is important for one’s health, but fewer people are aware of why exactly ...

During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.

Karandeep Singh Oberoi is a Durham College Journalism and Mass Media graduate who joined the Android Police team in April 2024, after serving as a full-time News Writer at Canadian publication ...

Omega Chen purchased a Garmin watch to track his heart rate and other metrics when he exercised, but it also measured things like his resting heart rate and “sleep score” every day and night. Yet no ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Being forced to go to sleep and wake up earlier than your chronotype has consequences. Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt ...