If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

The American Academy of Sleep Medicine's July study found that adults aged 35 to 44 are the most likely to opt for a sleep ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Do you struggle to fall asleep at night, or find yourself routinely waking up at 3 a.m.? Many people experience bouts of insomnia at some point in their lives, often due to anxiety. When these sleep ...

“Eating foods that contain natural melatonin right before you are ready to attempt sleep can help you fall asleep faster and sleep more soundly. Almonds, walnuts, and bananas are prime examples of ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

Not only is snoring loud and disruptive for both you and other's sleep, but it can also negatively impact your health.

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Getting enough sleep can reduce motor vehicle accident risk by up to 32%, and sleep health is a fivefold stronger predictor ...