That changed last month when the National Sleep Foundation published a first-of-its-kind set of sleep-quality recommendations ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Sleep experts share how to get a good night's sleep the older you get. Fact checked by Isaac Winter Medically reviewed by Samina Ahmed Jauregui, PsyD As you age, your sleep patterns can change. It can ...

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Enjoying quality sleep every night can make a positive difference to your health, just as much as taking plenty of exercise and having a balanced diet. However, many people are wrecking their sleep by ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Sleeping in a hot room isn't everyone's cup of tea, and those who can't sleep well when the heater is on usually have ...

Pink noise, a lower-pitched sound similar to white noise, is commonly promoted as a sleep aid, with some recent research suggesting it could boost deep sleep. New research from Penn Medicine, however, ...