Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you're worried about your warmup taking forever, good news—you ... minutes on the treadmill to warm up your legs, and then do some foam rolling and ankle stretches before you start squatting.

For many amateurs, dynamic movements - rather than static stretches - are best as they are often not yet warmed up.

Jeff Krasno is looking to change the narrative on stress. Here's how he says you can get more "good stress" in your life.

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your attention towards your warm-up, specifically your ...

Ahead of his UK tour, which begins on March 18 in London, Polish percussive fingerstyle virtuoso Marcin Patrzałek took a few ...

Pike are one of spring’s most aggressive fish and along with walleyes can provide a good bite after a day or two of stable weather and melting conditions on rivers around the region.  Be ready with a ...