Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries.

Static stretches (stretches you hold in stillness) are best done when your body and muscles are already warmed up. 5 benefits of dynamic stretches In any case, dynamic stretches within a good warm ...

Members of the Good Memories choir so warm-up stretches and vocal exercises during rehearsal. The Good Memories choir is for early-stage memory loss and their care partners to sing together.  ...

To get the most out of your exercise, it’s important to warm up. Check out these tips from our fitness expert and products to help make your workout worthwhile.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...