There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Working with a kettlebell takes core strength, stability and power, and ...

A design studio has given a community fitness trainer a complete rebrand for free after being moved by his recovery story and ...