At some point, we all face emotional challenges that make coping difficult. I am a Cognitive Behavioural Therapist (CBT) who has treated anxiety, depression, trauma, relationship issues (couples, teen ...

I shake my head in wonder when I contemplate the fact that my husband and I have been happily married for 34 years. How can ...

I work with individuals experiencing grief and loss, anxiety, depression, and other mental health concerns such as trauma, stress, and low self-esteem/self-confidence ...