Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

Nature's Path Heritage Flakes are our top pick and a budget-friendly, organic option. A serving of these whole-grain flakes delivers seven grams of fiber and five grams of protein. This is your basic ...

Cereal is a breakfast classic — just add milk and you have a quick morning meal. But finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of ...

On the cereal diet, you replace two meals per day with cereal and milk. Though the diet has been around for a while, it has recently surged in popularity. It seems to be effective for short-term ...